Pancakes: Healthy & Delicious at Le Stanze Bistrot Cafe

Le Stanze Bistrot Cafe – Start your day with a healthy and delicious European-style breakfast! Pancakes are one of the easiest and most nutritious dishes to make. At Le Stanze Bistrot Cafe, we love bringing simple, healthy treats to your table. These pancakes are perfect as a relaxing snack at home or as a convenient school lunch for your little ones.

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Quick Recipe Overview

Details	Information
Servings	2-3 portions
Preparation Time	15 minutes
Cooking Time	~3 minutes per pancake

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Ingredients

Here’s what you’ll need to make these wholesome pancakes:

Ingredient	Amount
Bananas (peeled)	100 grams
Low-protein flour	100 grams
Chicken egg	1 (large)
Baking powder	5 teaspoons
Granulated sugar	1 tablespoon
Salt	3 grams
Coconut milk	1 tablespoon
Coconut cooking oil	5 milliliters
Coconut water	330 milliliters

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How to Make the Pancakes

1. Mash the Bananas
   • Use a fork to mash the bananas until smooth. Set them aside.
2. Mix the Batter
   • Combine the mashed bananas, flour, egg, baking powder, sugar, salt, coconut milk, and coconut water in a mixing bowl.
   • Stir the mixture until it becomes smooth and lump-free.
3. Prepare the Pan
   • Lightly grease a non-stick pan with coconut cooking oil.
4. Cook the Pancakes
   • Heat the pan on low heat. Pour one portion of the batter onto the pan.
   • Cook until bubbles form on the surface, then flip the pancake to cook the other side.
   • Repeat until all the batter is used up.
5. Add Toppings
   • Serve the pancakes with a drizzle of maple syrup and a few fresh strawberries. Adjust the toppings to suit your taste.

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Why These Pancakes are Special

• Natural Ingredients: Made with real bananas and wholesome coconut products.
• Quick & Easy: Takes only 15 minutes to prepare from start to finish.
• Versatile: Great as a breakfast dish, snack, or even a lunchbox treat.

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Serving Suggestions

Enjoy these pancakes with your favorite toppings or beverages. Whether you prefer a warm cup of coffee or a fresh smoothie, the combination is guaranteed to satisfy your cravings.

Visit Le Stanze Bistrot Cafe for more healthy and delicious creations like this. Treat yourself and your loved ones to a wholesome pancake experience today!

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